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New Guidelines for the American Diet

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"big salad for many people"

Americans should include more fresh vegetables in their diet plan.

The government of the United States issued new guidelines for the American diet. It seems that the official authorities take an interest in the dietary choices of their fellow Americans, and for this they have issued new guidelines for the American diet.

Sugar and Salt are the real enemies of the American people

The New Guidelines for the American diet are not that different from those that were released a couple of years ago. While warnings about high cholesterol and the risk of developing obesity and type two diabetes did not change very much, the new guidelines focus much more on the risks that sugar and salt may present.

Americans consume a double amount of added sugar than the daily recommended dose. This is due to the processed desserts and beverages. Only a medium cup of America’s favorite carbonated drink is enough to satisfy the daily recommended dose of sugar.

The same is applied to the consumption of salt. It appears that the levels of added salt intake are almost as high as those of sugar. Salt is added in most of the processed foods that are available on the American market. From pizza to pudding, Americans cannot avoid salt, but they could try to moderate it.

The dangers of not following the new guidelines for the American diet

Guidelines are there for exactly what their name suggests, to guide people in the right directions. The New guidelines for the American diet focus a lot on the high levels of salt and sugar intake. This is because the most common illnesses in the US are developed because of an overindulgence with these two ingredients.

From Heart Diseases to Glaucoma and Strokes

Salt is responsible for the increase in blood pressure, and hypertension is the basis of an incredibly big amount of serious health issues. An increased level of blood pressure could lead to heart failure due to cardiac arrest, it can also cause a blood vessel in the brain to burst because of the extra pressure that cannot be handled by the thin walls of the vessel. Hypertension can also increase ocular pressure which leads to the onset of open angle glaucoma.

Diabetes and Obesity

Sugar, spice and everything nice should be found in abundance only in cartoons. A high intake of processed sugars can put so much pressure on the liver that it may lose its ability to produce insulin. This leads to the onset of type two diabetes, an illness that affects millions of Americans in the present moment. Sugar also prompts fat accumulation which is the first step towards obesity, America’s number 1 health problem.

What should we eat?

There is no way to give up all of the foods that contain added sugar or salt, but you can moderate your consumption. The doctors advise the American people to eat more fruit instead of sweet treats, more vegetables with their meals and drink more water instead of carbonated drinks.

The conclusion is that the new guidelines for the American diet are not that oppressive and could be respected with just a little bit of effort from an educated population.

Image source: www.wikimedia.org

Study Says, Risks Of Taking Aspirin For Cardiovascular Health May Surpass Its Benefits

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risk-of-taking-aspirin

A recent study inspecting the potential advantages of aspirin for heart attack patients has uncovered that most people do themselves more harm than good by taking the medication – and that the dangers exceed the benefit for some patients with cardiovascular conditions.

Utilizing aspirin to treat heart attack is not required by around 10% of those it is recommended for, and it gets to be counter-beneficial for these fraction of people as against the remaining 90% who could benefit from the medication.

“Aspirin is not a drug that comes without dangers,” said lead analyst Dr. Riva Hira, a cardiologist with Baylor College of Medicine in Houston, TX.

For heart attack patients that take aspirin unnecessarily, they could wind up encountering gastrointestinal bleeding and hemorrhagic stroke as a potential cause for the medication, and these symptoms can be deadlier than thought.

Dr. Francisco Lopez-Jiminez of the Mayo Clinic expressed that “The most vital message is to perceive that there are individuals (who take) aspirin thinking that they are shielding themselves from having heart attacks when they are really presenting themselves to the (bleeding) dangers of taking aspirin and likely having no advantage whatsoever.”

Furthermore a cardiologist, Ravi Dave clarifies that “You can have danger of bleeding in your stomach. You can even have a stroke that can result in bleeding inside your brain.”

Around 68,000 patients were included in the study, and the specialists urged specialists to utilize the calculator tool recommended by the American Heart Association for deciding the suitability of any specific patient for aspirin use. A portion of the issues that could be determined with the utilization of this standard calculator are the age, race, sex, HDL cholesterol, total cholesterol, diabetes status, blood pressure-lowering medications in use, and smoking status of each patient before aspirin is prescribed for them .

Dr. Hira exhorted that “Your specialist needs to evaluate not just your risk of cardiovascular disease, but also your risk of bleeding.”

The study uncovered that 17% of women take aspirin when they truly should not to, as contrasted with 5% of men who likewise do. Though, specialists inform that the convenience concerning popping a pill ought not to trump the need to appropriately look after your own health.

Study, Optimistic People Are Healthier

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Optimistic-people-have-healthier-hearts

A recent study brings new sense to all the aphorisms about feelings that originates from the heart. Specialists at the University of Illinois contemplated information from 5,100 individuals and soundly inferred that more optimistic individuals have healthier hearts when compared to the more pessimistic individuals of the world.

The information gathered in the study included physical evaluations and contrasting blood pressure and cholesterol levels and rules proposed by the American Heart Association. This obliged recording body mass index, levels of glucose and serum cholesterol, and dietary habits.

To assess the levels of optimism in the members, they conducted surveys that assessed their distinctive levels of mental health. They also requested them to report about any physical sicknesses that they may have, for example, liver and kidney infections, or arthritis.

The results are pretty clear, and demonstrated that more optimistic individuals are in fact twice as likely to be in good cardiovascular health when contrasted and the pessimistic diversity. Optimistic individuals were likewise discovered to be less likely to be obese, were livelier in general, and were less likely to be smokers.

Yet after the specialists balanced for things like financial status, the results still demonstrated that optimism was a typical connection with heart healthy individuals. The affiliation really got stronger when they considered ages, race, ethnicity, education levels and income.

These finding are imperative, in light of the fact that even little changes in cardiovascular health can decrease the morality rates when taking populace numbers in record. All things considered, it may bode well to fit in alterations of mental prosperity into wellness plans besides changes of eating methodology and wellbeing.

Optimism alone may be the key towards getting the American Heart Association to meet their objective of enhancing heart wellbeing by 20% by the year 2020.

While earth shattering in specific ways, this data likewise bodes well focused around what is already known about anxiety and feeling depressed. Chronic anxiety causes the body to enter a condition of apparent peril. Nerve signals and hormonal variations in anxiety lead to a surplus release of adrenaline and the anxiety hormone cortisol. Adrenaline directly raises the blood pressure, neither of which is good for heart health.

Cortisol slows digestion and the immune system function, as neither of those things are viewed most vital by the body when the body is in an apparent “fight or flight” position. Cortisol likewise boosts the sugars in the blood which can prompt gorging usually.

Over the long haul with these threat signs turned on, the body is at danger for sleeping issues, digestive problems, stress, weight gain, memory issues, and coronary illness.

Joining more relaxing activities into life or taking on a more optimistic attitude on the other hand, aides to calm the nerves and actually changes the way the hormones in the body are released. Recognizing anxiety triggers and modifying emotional reactions is one way to integrate more positive thoughts, as is anything that can diminish anxiety physically and emotionally.

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