Capital Berg

Keeps People Up-To-Date

Monday, January 25, 2021
Log in
  • United States
  • Business
  • Health
  • Science
  • Technology
  • About CapitalBerg
    • Analysts & Contributors
    • Advertising
    • Contact US
    • Privacy Policy GDPR
    • Terms of Use

Pages

  • About CapitalBerg
  • Advertising
  • Analysts & Contributors
  • Contact US
  • Investor Relations
  • Privacy Policy GDPR
  • SEC Disclosure
  • Terms of Use

Recent Posts

  • Tennessee Rapist Breaks into Woman’s House Three Times the Same Night to Assault Her June 29, 2018
  • Mentally Ill Man Arrested After Breaking into Retirement Home to Grope a Woman’s Chest June 28, 2018
  • “Syndrome” Author Blake Leibel Sentenced to Life in Prison for the Murder and Torture of Girlfriend June 27, 2018
  • Michigan Dad to Be Sentenced in the Beating Death of 3-Year-Old Infant June 26, 2018
  • Ohio Patrolman Booted from Police After Pulling Over His Daughter and Boyfriend June 26, 2018
  • Utah Mayor Shares Heartwarming Letter of Man Apologizing for Stealing a Stop Sign 75 Years Ago June 25, 2018
  • Mississippi Man Beheaded Mother After A Spat over Credit Cards June 25, 2018

What You Should Do When You Quit Smoking

November 11, 2016 By June Harris

Broken cigarette and a calendar

Improve your lifestyle if you quit smoking.

People who decide to quit smoking may have a hard time refraining themselves from returning to this life-threatening habit.

Public health officials underline that smokers have an elevated risk of developing many health conditions such as depression, infertility, erectile dysfunction, indigestion, mouth ulcers, lung cancer, and other respiratory disorders.

Although these illnesses might develop after several years, smoking has some long-lasting effects which might occur many years after you have quit. In addition to this, this dangerous habit is the first preventable cause of death worldwide.

Doctors advise Americans, who quit smoking, to follow some basic steps if they want to improve their lifestyle.

If You Quit Smoking, Maintain a Strong Will Power

First, it is important for you to find something that will take your mind off cigarettes. Many people believe that smoking a cigarette every day cannot be that bad. Well, it doesn’t matter how bad it is because you are still smoking, after all.

Recent research suggests that those who quit smoking usually experience significant levels of anxiety and stress. Smokers smoke a lot when they are stressed in order to calm themselves.

Therefore, you only have to find another alternative to reduce stress levels, so you should set a daily or weekly fitness goal. Any workout program motivates you. Plus, specialists discovered that physical exercises are a reliable method to deal with anxiety and stress, while they also contribute to the recovery of your respiratory system.

Adopt a Healthy Eating Style

Vegetables and fruits are rich in antioxidants and fiber. By consuming them, you will be able to get rid of any toxins and carcinogens left in your body after many years of smoking.

Avoid processed foods, sodas, and snacks. They contain high amounts of sodium, sugar, and unhealthy fats. Instead, try to find out more about the Mediterranean diet, which is rich in healthy fats.

Although you quit smoking and maintain a healthy weight, you should still visit a doctor on a regular basis. This way, you will be able to detect any form of cancer early. Lungs face the highest exposure to the harmful smoke, and that is why lung cancer is the most common form of smoking-related cancer.

Image Source: Public Domain Pictures

  • About the Author

About June Harris

June was born and raised in Ligonier, a small historic town in Pennsylvania. She befriended TV cameras at an early age when she was selected to feature in a local TV series for children. Her passion for entertainment grew bigger after June was named Miss Pennsylvania at 16 years old. She was co-opted in various projects ever since and is now a strong promoter of fitness and health activities.

Filed Under: Health

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 44 other subscribers

Recent Articles

sleep

Tennessee Rapist Breaks into Woman’s House Three Times the Same Night to Assault Her

June 29, 2018 By Denise Ehrlich Leave a Comment

police lights

Mentally Ill Man Arrested After Breaking into Retirement Home to Grope a Woman’s Chest

June 28, 2018 By Waleed Javed Leave a Comment

gavel

“Syndrome” Author Blake Leibel Sentenced to Life in Prison for the Murder and Torture of Girlfriend

June 27, 2018 By Andreas Petersen Leave a Comment

Woods

Michigan Dad to Be Sentenced in the Beating Death of 3-Year-Old Infant

June 26, 2018 By Marlene R. Litten Leave a Comment

patrol cruiser

Ohio Patrolman Booted from Police After Pulling Over His Daughter and Boyfriend

June 26, 2018 By Waleed Javed Leave a Comment

stop sign

Utah Mayor Shares Heartwarming Letter of Man Apologizing for Stealing a Stop Sign 75 Years Ago

June 25, 2018 By June Harris Leave a Comment

Butter knives

Mississippi Man Beheaded Mother After A Spat over Credit Cards

June 25, 2018 By Carol Harper Leave a Comment

XXXTentacion mugshot

Florida Authorities Arrested Suspect in Connection with Shooting of XXXTentacion

June 22, 2018 By Waleed Javed Leave a Comment

sunset over beach

Dallas Mother Accused of Beating Four-Year-Old and Dumping Body Into the Water

June 21, 2018 By Denise Ehrlich Leave a Comment

chicken Alfredo

Ohio Man Sentenced for Trying to Seduce Teenage Boy with Naked Pictures and Chicken Alfredo

June 20, 2018 By Marlene R. Litten Leave a Comment

bedroom

South Carolina Teen and Mates End Up In Slammer for Raping a Teenage Girl

June 19, 2018 By Waleed Javed Leave a Comment

cyberstalkin

California Man Arrested for Stalking Ex-Girlfriend, Hacking Her Online Accounts

June 19, 2018 By June Harris Leave a Comment

hammer

Naked Patient Sneaks out of Emergency Room to Bash Homeowner’s Head with Hammer

June 18, 2018 By Carol Harper Leave a Comment

screwdriver

Middle School Student Attacks Teacher During Class with Screwdriver

June 18, 2018 By Andreas Petersen Leave a Comment

Related Articles

  • Virtual reality

    French Hospital Employs Virtual Reality to Curb Patient’s Pain

    Jun 13, 2018
  • surgery

    Danish Doctors Baffled by Patient Remaining Awake after During Cardiac Arrest

    Jun 5, 2018
  • medical implant

    MIT Think-Thanks Designed the World’s First Wireless Medical Implant

    Jun 5, 2018
  • human eye

    Australian Woman Nearly Goes Blind Because She Forgot to Remove her Makeup

    Jun 4, 2018
  • Snorting Condoms Challenge.

    Snorting Condoms Challenge on the Rise, Health Officials Declared

    Apr 2, 2018
  • Florida Woman Mommy Belly

    Florida Woman Mistook Labor Pains for Food Poisoning

    Mar 30, 2018
  • Surgical sponges.

    Japanese Surgeons Discovered Surgical Sponges in Women’s Abdomen

    Feb 23, 2018
  • British accent cards.

    Texas Woman Goes to Sleep, Wakes Up with British Accent

    Feb 13, 2018
  • Woodpeckers and CTE

    Woodpeckers Not Invulnerable to Brain Damage, New Study Suggests

    Feb 6, 2018
  • Gummy beart

    New Mexico School Students Intoxicated After Eating Marijuana-Laced Gummy Bears

    Jan 24, 2018

Categories

  • Business
  • Deals
  • Health
  • Science
  • Technology
  • United States
  • World

Copyright © 2021 capitalberg.com

About · Privacy Policy · Terms of Use · Contact

This website uses cookies to ensure you get the best experience on our website. Learn more.