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People who decide to quit smoking may have a hard time refraining themselves from returning to this life-threatening habit.
Public health officials underline that smokers have an elevated risk of developing many health conditions such as depression, infertility, erectile dysfunction, indigestion, mouth ulcers, lung cancer, and other respiratory disorders.
Although these illnesses might develop after several years, smoking has some long-lasting effects which might occur many years after you have quit. In addition to this, this dangerous habit is the first preventable cause of death worldwide.
Doctors advise Americans, who quit smoking, to follow some basic steps if they want to improve their lifestyle.
If You Quit Smoking, Maintain a Strong Will Power
First, it is important for you to find something that will take your mind off cigarettes. Many people believe that smoking a cigarette every day cannot be that bad. Well, it doesn’t matter how bad it is because you are still smoking, after all.
Recent research suggests that those who quit smoking usually experience significant levels of anxiety and stress. Smokers smoke a lot when they are stressed in order to calm themselves.
Therefore, you only have to find another alternative to reduce stress levels, so you should set a daily or weekly fitness goal. Any workout program motivates you. Plus, specialists discovered that physical exercises are a reliable method to deal with anxiety and stress, while they also contribute to the recovery of your respiratory system.
Adopt a Healthy Eating Style
Vegetables and fruits are rich in antioxidants and fiber. By consuming them, you will be able to get rid of any toxins and carcinogens left in your body after many years of smoking.
Avoid processed foods, sodas, and snacks. They contain high amounts of sodium, sugar, and unhealthy fats. Instead, try to find out more about the Mediterranean diet, which is rich in healthy fats.
Although you quit smoking and maintain a healthy weight, you should still visit a doctor on a regular basis. This way, you will be able to detect any form of cancer early. Lungs face the highest exposure to the harmful smoke, and that is why lung cancer is the most common form of smoking-related cancer.
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