Although you might have diabetes, it doesn’t mean that you can’t travel as much as you want, recent research suggests.
As long as you are aware of the symptoms caused by a blood-sugar drop, then you will be more than fine. These symptoms include excessive sweating, lightheadedness, fatigue, and confusion. Specialists strongly recommend drivers to pull over immediately, in case they ever experience these symptoms.
Get a Healthy Snack
Just park your car somewhere safe and get a healthy snack to stabilize your glucose levels. Doctors recommend a wide variety of products including peanut butter protein bars, apples, dried cranberries, unsalted almonds, cheese, and wheat crackers just to name a few.
Regardless of whether you travel by car or plane, make sure you follow these tips to prevent any unwanted situations. First, reach your insurance company to see if your coverage includes trips as well. In case it doesn’t, make some plans that will get you covered.
Diabetes Traveling List
Prepare a list of everything you might be needing such as pen needles, syringes, prescription medications, and so on. Most people with diabetes already have a list prepared, but even so, it might be better to write them down. This way, you won’t forget anything.
Make at least two copies for a friend and a family member, and double your stock on anything you pack, medications included. You can also get a note from your doctor which states that you have diabetes to explain why your luggage contains medications.
Label everything while packing, and try to be as organized as possible. The idea is that you should remember where each medication is. Therefore, in the worst-case scenario, you will know exactly where to find them in your luggage.
Keep in mind that you must stock your medication in a handy bag as during the flight, your luggage will experience many temperature fluctuations, meaning that glucometers and insulin can be destroyed.
Therefore, stock them in a bag which you can easily carry by yourself. If you are going to travel for a longer period, glucose tablets will help you tackle sudden drops in blood sugar levels. Make sure you have at least two or three copies of your prescription because you will most likely need to fill your medication stock at a pharmacy where no one knows you.
Last but not least, pack your medical ID bracelet. People who travel alone should tell a member of the cabin crew that they have diabetes. This way, in case anything bad happens, a doctor will assist you in a short notice.
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